• Follow The Joys

Aroma-therapy for Stress Relief

Aroma-therapy for Stress Relief Aroma-therapy can help relieve stress because your sense of smell works with your brain and helps it to trigger certain positive emotional, neurological and chemical responses to the smells you take in. There are a lot of natural scents you can use to help relieve stress…

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Less Stress, More JOY

Do you want to be happy? I know it is a silly question for some of you, but seriously, wouldn’t you like to live a really happy life, every day of your life? I am sure your answer is yes. But some people are just OK with being unhappy. They…

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How to Get a Flatter Tummy Almost Instantly

Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, says Stephanie Middleberg, R.D., of Stephanie Middleberg Nutrition in New…

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