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More Water = Less Stress

Water Water has always been known to work in the reduction of stress. Water is our connection to life itself. We were created in the womb in water, we are composed mostly of water. 2nd to air, water is your body’s most vital substance. Our bodies are comprised of 75%…

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Relieve Stress with Foods

There are certain foods and snacks that can actually help to calm you. These special foods contain helpful nutrients and/or energy that will get you through the day felling more focused, even and balanced. High-folate foods are an excellent way of getting the nutritional support your body needs to function…

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