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Play to Relieve Stress

Pets~Play~and doing what we love CAN help to relieve and avoid stress. Do you have a pet? If you do, does it make you feel good when you spend time with them? Pets are a great stress and anxiety reliever. Spending time petting and playing with your pets can certainly…

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More Water = Less Stress

Water Water has always been known to work in the reduction of stress. Water is our connection to life itself. We were created in the womb in water, we are composed mostly of water. 2nd to air, water is your body’s most vital substance. Our bodies are comprised of 75%…

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