• Follow The Joys

Relax to relieve stress

Relax, it relieves stress We all have many tools within our bodies. One of these tools is our Calm Response. When we practice techniques to help our bodies relax, we activate this Calm Response tool and once activated, it switches itself on when we need it and helps us relax…

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Less Stress, More JOY

Do you want to be happy? I know it is a silly question for some of you, but seriously, wouldn’t you like to live a really happy life, every day of your life? I am sure your answer is yes. But some people are just OK with being unhappy. They…

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Inner Peace

Could you get to Inner Peace? The Highest state one could be in is a state of complete acceptance and inner peace. It is a state where you need nothing because you already feel complete. Not a lot of people would claim that they have reached a state of inner…

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