• Follow The Joys

Less Stress, More JOY

Do you want to be happy? I know it is a silly question for some of you, but seriously, wouldn’t you like to live a really happy life, every day of your life? I am sure your answer is yes. But some people are just OK with being unhappy. They…

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What is Stress?

Stress One definition of stress is this:  A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Anything that poses a challenge or threat to our well-being is considered a stress. Stress is a feeling we have while under pressure. Stress is something that…

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Inner Peace

Could you get to Inner Peace? The Highest state one could be in is a state of complete acceptance and inner peace. It is a state where you need nothing because you already feel complete. Not a lot of people would claim that they have reached a state of inner…

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7 Benefits of Weight Lifting for Women

Here is a very important article about weight lifting, and why WOMEN need to lift weights. There are many benefits of weight lifting for women, but many women still focus mainly on cardio. Find out why you should start weight lifting! Source: 7 Benefits of Weight Lifting for Women

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