Aromatherapy is the art and science of capturing the amazing calming and confidence building benefits one receives from the aromatic essential oils that come from natural plant materials. The foundation of your mental game begins with your trust and confidence in your swing. When you trust your swing, you build confidence in your game and play your best golf.
A unique treatment before AND after your golf game. I rub this special blend of essential oils on your neck, shoulders & back, providing relaxation and relief of tight, stressed muscles. “Golf Joy” essential oil blend contains Bergamot, ylang-ylang, clary sage, cedar wood and other essential oils. A few sniffs of Golf Joy before you play can help improve any part of your game where stress, anxiety, fear and lack of confidence may cause you to perform below your true self level.
How? The scent travels across your olfactory nerves located inside your nose and then up into the part of the brain that controls your moods, memories and your ability to learn. This area is called the Limbic System and when stimulated it releases endorphins, neurotransmitters and other beneficial chemicals that affect your blood pressure, heart rate, breathing, memory, stress levels and hormone balance. This is why the essential oils in the Golf Joy blend have such a powerful, positive effect on your mood and general state of mind.
Improve your swing with Golf Joy today!
Golf Joy Aroma Therapy Blend and treatments are provided to you exclusively by Cynthia Joy Maurice. Contact Cynthia to reserve her for your next tournament. Golf Joy treatments can be complimentary and tips are always accepted. Each treatment lasts 5-15 minutes. 843-465-7138; Cynthia@thejoys.us
This article is written by Cynthia Joy Maurice. Cynthia is a Life Design & Holistic Wellness Specialist. For your convenience she provides consultations and services at 4 locations in the Myrtle Beach, SC area; as well as in the comfort of your home or online. To contact Cynthia, please call 843-465-7138 or email her at email@example.com
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MEDITATION – EXERCISE FOR THE MIND When most people think about health, wellness, and improved fitness, the main thoughts that come to their mind include traditional forms of exercise such as running, strength training, swimming, or playing team sports, along with dieting and nutrition. While all are great and are going to work towards improving your physical fitness level and nutritional standing, one key element of ‘health and wellness’ that is far too often overlooked is the mental component. If you’re not taking care of mind and body, you’re leaving half of the equation missing. Yet, people do this each and every day. They put all their attention to their diet and workouts, without thinking about what’s going on in their mind. This is where meditation comes in. Think of meditation as exercise for the mind, the same way that running or a session of weight lifting helps to strengthen your body, or the same way that a grilled salmon and steamed vegetable meal provides you with nutrients. When you can align all three elements – exercise, good nutrition, and meditation, this is when you will achieve a state of optimal health and function.Practicing daily meditation has been shown to help you physically, mentally, and spiritually.
Physical benefits of meditation:
Reduced heart rate
Reduced blood pressure
Improved energy levels
Decreased muscular tension
Lower risk of heart disease
Balancing of blood sugar levels
Improved recovery from exercise
Mental/Psychological benefits of meditation:
Reduction in anger & aggression
Increased happiness & joy
Improved concentration & focus
Increased self-confidence & self esteem
Improved general state of well being
Improved total relaxation
Spiritual benefits of meditation
Connecting the body & soul
Prayer becomes more effective
Fostering a closer relationship with your higher power
Improving your karma
Meditation helps you to reach a higher level of focus & concentration – to have a clear mental state. Because the benefits are extremely varied, many can benefit by including meditation in their daily lives. Meditation impacts you on so many levels that it is highly applicable to such a wide group of people.
STRESS: Stress is one of the worst silent killers in today’s world, impacting almost your entire overall wellbeing.
Stress will sap your energy, riddle you with health concerns, decrease your enjoyment of daily living, and even deplete your mental resources to perform other tasks. Unless you are taking measures to control your stress, stress WILL control YOU.
Meditation is one of the greatest stress controlling techniques, so it can easily help to reduce your stress to help you start feeling healthier and better every day.
This Meditation Article is provided by http://www.thejoys.us
Contact Cynthia Maurice, CHLC at Cynthia@thejoys.us or call 843-465-7138 to schedule an appointment in the Myrtle Beach, SC area
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