• Follow The Joys

Less Stress, More JOY

Do you want to be happy? I know it is a silly question for some of you, but seriously, wouldn’t you like to live a really happy life, every day of your life? I am sure your answer is yes. But some people are just OK with being unhappy. They…

Continue reading

What is Stress?

Stress One definition of stress is this:  A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Anything that poses a challenge or threat to our well-being is considered a stress. Stress is a feeling we have while under pressure. Stress is something that…

Continue reading