Do you have Restless Legs Syndrome? (RLS)

Restless Legs is best described as an uncontrollable, strong urge to move your legs. You feel the need to move your legs, mostly when you are trying to relax, causing difficulties in sleep. RLS, (or Restless Legs Syndrome) could give you unpleasant sensations in your legs, that occur mostly at bedtime.…

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Play to Relieve Stress

Pets~Play~and doing what we love CAN help to relieve and avoid stress. Do you have a pet? If you do, does it make you feel good when you spend time with them? Pets are a great stress and anxiety reliever. Spending time petting and playing with your pets can certainly…

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More Water = Less Stress

Water has always been known to work in the reduction of stress. Water is our connection to life itself. We were created in the womb in water, we are composed mostly of water. 2nd to air, water is your body’s most vital substance. Our bodies are comprised of 75% water,…

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Relieve Stress with Foods

There are certain foods and snacks that can actually help to calm you. These special foods contain helpful nutrients and/or energy that will get you through the day felling more focused, even and balanced. High-folate foods are an excellent way of getting the nutritional support your body needs to function…

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Aroma-therapy for Stress Relief

Aroma-therapy can help relieve stress because your sense of smell works with your brain and helps it to trigger certain positive emotional, neurological and chemical responses to the smells you take in. There are a lot of natural scents you can use to help relieve stress and most are pretty…

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Relax to relieve stress

We all have many tools within our bodies. One of these tools is our Calm Response. When we practice techniques to help our bodies relax, we activate this Calm Response tool and once activated, it switches itself on when we need it and helps us relax in stressful situations. This…

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Less Stress, More JOY

Do you want to be happy? I know it is a silly question for some of you, but seriously, wouldn’t you like to live a really happy life, every day of your life? I am sure your answer is yes. But some people are just OK with being unhappy. They…

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What is Stress?

One definition of stress is this:  A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Anything that poses a challenge or threat to our well-being is considered a stress. Stress is a feeling we have while under pressure. Stress is something that causes…

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Inner Peace

The Highest state one could be in is a state of complete acceptance and inner peace. It is a state where you need nothing because you already feel complete. Not a lot of people would claim that they have reached a state of inner peace. They may have felt like…

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7 Benefits of Weight Lifting for Women

Here is a very important article about weight lifting, and why WOMEN need to lift weights. There are many benefits of weight lifting for women, but many women still focus mainly on cardio. Find out why you should start weight lifting! Source: 7 Benefits of Weight Lifting for Women

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